Zumba is Happy Dancing, and one of the best calorie-burning cardiovascular workouts. Zumba is fun and addictive. It makes you stick to it, even if you hate exercises. On average, Zumba has been proved to burn 400-600 calories in an hour-long session. It improves the posture, balance, flexibility and definitely the mood.
At City Fitness Club we make Zumba an absolutely entertaining and rejuvenating experience by truly taking the ‘work’ out of the workout.