Aerobics is an activity that is essential for a contemporary woman. These consists of toning exercises that are designed to use upper and lower body moves to stay in shape and move to the music. Intensive group training to dance music will lift your spirits, burn excess weight, strengthen your muscles and boost your self-esteem. The aerobics room at the City Fitness Club offers programs conducted by qualified Aerobics trainers.
Benefits
Oriental Dance – You love to dance? And why not! Dance is a great way to tone your body and a wonderful form of self-expression. The movements of Arabic dancing develop flexibility and grace through the sensuous Belly Dance. For incredible rhythms and constant hip movement, we offer Latino and other styles. When you dance, you learn to speak in the language of the body. You become free and confident. Join us-you won’t be bored!
Body Balance – training on unstable surfaces using “uncomfortable” body positions to develop coordination, endurance and strength of the muscles. The training activates both deep postural muscles and small stabilizing muscles.
Body Shape – the training that will make your body perfect. While improving your figure, it will also enhance the tone of your muscles, improve your figure proportions and make you always feel fit.
Face Aerobics – is face gymnastics which is a miraculous “remedy” giving you youth and beauty. We will help you to master it. Face exercises are designed to improve and strengthen individual face features and restore their tonus.
Aerobics Mix – You have some favorite aerobics styles and you’d like to do them all at the same time? No problem! We have just the mix for you. Our aerobics classes combine different styles in a single workout, so you get a terrific energy boost and a great lift in your mood.
Stretching – is a range of exercises designed to stretch muscles, stabilize breathing and achieve relaxation.It facilitates stabilization and improvement of physical and spiritual health.